High Protein 7-Layer Dip

Ingredients

• ½tbsp Lemon Juice
• 4tsp Mild Taco Seasoning (Siete)
• 80g Pico de Gallo
• 2tbsp Shredded Mexican Cheese
• ½cup Fat Free Refried Beans
• 3 Cherry Tomato
• 4oz Ground Chicken (Lean)
• ¼cup Cottage Cheese (Non-Fat)
• 80g Fage 0% Greek Yogurt

Instructions

1. 1

   Layer 1:

2. 2

   Heat up refried beans (about 30-45 sec in microwave)

3. 3

   Mix cottage cheese into heated refried beans

4. 4

   Place in serving dish as first layer

5. 5

   Layer 2:

6. 6

   Add lemon/lime juice to greek yogurt with some of the Siete seasoning

7. 7

   Place on top of layer 1

8. 8

   Layer 3:

9. 9

   Add pico de gallo directly on top of layer 2

10. 10

    Layer 4:

11. 11

    Cook ground chicken, seasoned with Siete Mild Taco Seasoning (and garlic salt)

12. 12

    Add ground chicken on top of layer 3

13. 13

    Layer 5:

14. 14

    Sprinkle shredded cheese on top of layer 4

15. 15

    (Optional) Layer 6:

16. 16

    Add diced tomatoes, green onions, jalapenos, etc. as toppings

17. 17

    Serve with Siete tortilla chips, low-carb home-made tortilla chips, Quest protein chips, etc!