S-TierDinner

High Protein Tuna Sushi Bake

371cal
47.3gprotein
51%efficiency
0 min
Servings
1

Per serving

371Calories
47gProtein
29gCarbs
7gFat
0gFiber

Ingredients

  • 65g Riced Cauliflower
  • 75g White Jasmine Rice (cooked)
  • 4 ½oz Ahi Wild Yellowfin Tuna (canned)
  • 2tsp Light Mayonnaise
  • 1wedge Light Laughing Cow Cheese
  • 2tbsp 0% Fage Greek Yogurt
  • 1tsp Rice Vinegar
  • 1tbsp Furikake

Instructions

  1. 1

    Mix white rice and riced cauliflower with rice vinegar in a personal-sized oven-safe dish

  2. 2

    Sprinkle Furikake on top of the rice mixture

  3. 3

    In a bowl, mix the tuna, light mayo, laughing cow cheese, and greek yogurt

  4. 4

    Add tuna mixture on top of rice

  5. 5

    Broil the tuna sushi bake on low for 8 min

  6. 6

    Sprinkle with more Furikake or drizzle optional toppings like Bachan Japanese BBQ, mayo, and/or sriracha

  7. 7

    Serve with seaweed and enjoy!

High Protein Tuna Sushi Bake | Anchor